Sauna Hygiene: Simple Tips for a Clean and Safe Experience

Walking into a sauna should feel like a quick reset. But if the space isn’t clean or you ignore basic rules, the benefits disappear fast. Below you’ll find straight‑forward advice that keeps the air fresh, the benches tidy, and the whole session safe. No jargon, just clear steps you can follow right now.

Before You Enter the Sauna

First thing: shower. A quick rinse removes sweat, deodorant, and any skin bacteria that could spread on the benches. Use lukewarm water, not hot, so you don’t shock your system before the real heat starts.

Next, choose the right clothes. In most gyms and spas, a thin cotton towel or a dedicated sauna wrap is enough. Avoid cotton shirts, denim, or anything that traps moisture because it can get soggy and cause a musty smell. If you’re at a mixed‑gender sauna in Dubai, check the venue’s dress code – many places allow a swimsuit, others prefer a towel only.

Bring a clean, dry towel for yourself and a second one to sit on. Sitting directly on a hot bench transfers sweat and oils to the wood, shortening its life and creating a breeding ground for germs. A personal seat towel forms a barrier and is easy to throw away after you’re done.

Limit accessories. No jewelry, watches, or loose hair ties. Metal heats up fast and can burn your skin. A simple headband or a hair tie that keeps long hair out of the way works best.

During and After the Sauna Session

Keep it quiet and calm. Loud conversations, splashing water, or using strong scented oils can irritate others and spread germs. If you need to use essential oils, apply just a few drops to your towel rather than spraying them in the air.

Stay hydrated. Drink water before you start and bring a bottle inside if the venue allows it. Dehydration makes your skin dry, which can increase flaking and leave more residue on the benches.

When you’re ready to leave, take another quick shower. This washes off any remaining sweat and helps your skin recover. If the sauna provides a rinse bucket, use it to pour cool water over your body before stepping out of the sauna room.

Finally, clean up your area. Throw away any used towels, wipe down the bench if you notice a spill, and put any belongings back where they belong. A few seconds of effort keeps the space pleasant for the next user and shows respect for the staff.

By following these easy steps—shower first, use a fresh towel, dress right, keep the environment quiet, stay hydrated, and clean up after—you protect yourself, other guests, and the sauna itself. A tidy sauna means better heat, smoother skin, and a more relaxing experience every time you walk in.