What to Wear in a Sauna – Quick Tips for Comfort

First thing you’ll notice in a sauna is the heat. The right outfit can keep you relaxed, not sweaty. Here’s a no‑fluff rundown of what works and what doesn’t.

Go Light, Go Breathable

Stick to natural fibers like cotton, linen, or bamboo. They let steam escape and dry fast. A thin cotton towel or a loose cotton t‑shirt is a classic pick. Avoid polyester or nylon – they trap heat and can smell after a few minutes.

If you’re at a public spa, most places expect you to be wrapped in a towel or a modest swimsuit. A clean, soft towel is all you need for modesty and hygiene. Some saunas provide a small blanket; it works the same as a towel.

What to Skip

Leave heavy jackets, jeans, and shoes outside. They won’t dry quickly and can become slippery on the bench. Metal jewelry also heats up fast – take it off before you step in.

Fragrances are a no‑go. Scents mix with the steam and can bother other users. Stick to plain, unscented skin.

For women, a simple, loose‑fit swim suit or a bikini underneath a towel works fine in mixed‑gender saunas that allow it. If the sauna is gender‑specific, many people just go towel‑only. The key is modesty and comfort, not fashion.

Men can wear a brief swim brief or just a towel. A cotton boxer brief is okay if the sauna rules allow it, but many prefer to stay towel‑only for easy drying.

Footwear is another simple rule: go barefoot or wear flip‑flops made of rubber or wood. The floor can get hot, and shoes can hold moisture and become a slipping hazard.

Accessories like watches, phone cases, and hair clips should stay out of the sauna. They can melt, warp, or create a hot spot that hurts your skin.

After you finish, have a dry towel ready to pat yourself down. Changing into fresh, dry clothes prevents that damp, chilly feeling when you leave the room.

Quick checklist:

• Natural‑fiber towel or loose cotton top.
• Optional modest swimwear if the sauna permits.
• No metal jewelry, watches, or heavy fabrics.
• Bare feet or simple flip‑flops.
• Leave perfume and heavy lotions at the door.

Follow these basics and you’ll enjoy the heat without distraction. The sauna is about relaxing, so keep the outfit simple, breathable, and safe. Happy sweating!