Sauna Towel or Swimsuit? Find Out What Works Best in Dubai Saunas

Walking into a sauna you’ve never been to can feel awkward. The biggest question is often: should I wrap a towel around me or wear a swimsuit? The answer depends on local rules, comfort, and a bit of science.

Why a Towel Is Usually the Best Choice

Most Dubai spas and public saunas expect you to sit on a towel. A plain cotton towel absorbs sweat, keeps the bench clean, and lets your skin breathe. The heat can get intense, and cotton stays cool enough to avoid extra skin irritation.

Using a towel also matches traditional sauna etiquette. In many cultures, nudity (or covering with a towel) is seen as the most hygienic way because there’s no extra fabric that could trap bacteria. A towel is easy to wash after each visit, so you stay fresh.

If you’re new to saunas, bring two towels: one to sit on and another to wrap around your body. This small habit gives you a clear “clean zone” and makes it easy to step out without slipping.

When a Swimsuit Might Work

Some Dubai hotels combine a pool and a sauna, and they allow swimwear inside the steam room. A high‑quality, 100% polyester or bamboo blend suit can work if the venue explicitly says it’s okay. The advantage is modesty; you won’t feel exposed, especially in mixed‑gender areas.

However, synthetic fabrics can trap heat and sweat, making you feel hotter faster. They may also release micro‑plastics into the air, which isn’t great for the sauna’s air quality. If you choose a swimsuit, pick one that’s thin, quick‑dry, and labeled for sauna use.

Check the spa’s rules before you arrive. Many places post a sign at the entrance or list the dress code on their website. Ignoring the policy could lead to being asked to change or even a small fine.

In short, a towel wins for most pure‑sauna experiences, while a swimsuit is only sensible when the facility mixes pool and sauna spaces and permits it.

Here’s a quick checklist for your next visit:

• Read the sauna’s dress code on the website or at the door.
• Bring at least one clean cotton towel, preferably two.
• If a swimsuit is allowed, choose a thin, breathable material.
• Shower before you enter – it keeps the sauna clean for everyone.
• Stay hydrated; drink water before and after the session.

Follow these tips, and you’ll feel confident whether you’re wrapped in a towel or slipping into a suit. The most important thing is to relax, enjoy the heat, and leave feeling refreshed.