Sauna Etiquette: Simple Rules for a Relaxing Spa Session

Walking into a sauna can feel like entering a quiet sanctuary. But if you’re not sure about the unspoken rules, you might end up feeling out of place. Below are the must‑know basics that keep the heat friendly for everyone.

Shower First, Then Heat Up

Always take a quick shower before stepping inside. A rinse washes off sweat, perfume, and any lotion that could clog the pores or make the bench slippery. It’s a simple courtesy that stops the steam from turning cloudy and keeps the space fresh for the next person.

Mind the Time and Temperature

Most saunas stay between 70‑90°C (158‑194°F). If you’re new, start with 5‑10 minutes and listen to your body. Overstaying can cause dizziness and make the bench too hot for the next user. A timer on your phone helps you stick to a comfortable limit without guessing.

When you finish, step out calmly and let the next person slip in. If the sauna is crowded, wait a moment for the bench to cool a bit. It’s polite and prevents anyone from burning themselves on a scorching seat.

Bring a towel to sit on; it protects the bench and makes cleaning easier for the staff. Some places provide them, but having your own means you won’t leave a damp spot behind.

Avoid loud chatter or phone calls. The sauna is a place for quiet relaxation, and loud voices break the calm. If you need to talk, keep it low and brief, or move to the lounge area.

Keep the door closed unless you need to exit. Opening it lets cold air rush in, ruining the heat balance for everyone inside. If you must leave, do it quickly and close the door behind you.

Use the sauna scent responsibly. Some venues offer aromatic oils, but a little goes a long way. Over‑spraying can irritate others’ breathing and make the air sticky.

After the session, cool down with a shower or a brief walk outside. This helps your body return to normal temperature and reduces the chance of a sudden blood pressure drop.

Finally, tip the staff if they help you with towels or guide you through the sauna rules. A small thank‑you shows appreciation and keeps the service friendly.