Got a bruise or puffiness after an operation? It’s normal, but it can feel uncomfortable and slow you down. The good news is that gentle massage can move fluid, ease pain, and help tissues settle faster. Below you’ll find clear steps you can start right away, plus key warnings so you don’t mess up the healing process.
After surgery your body sends blood and lymph to the injured area. That extra fluid protects the wound but also causes the swelling you see. If the swelling stays too long, it can limit range of motion and delay scar formation. However, not every post‑op situation is ready for massage. If your surgeon has told you to keep the site dry, if you have stitches that haven’t been removed, or if there’s any sign of infection (redness, heat, foul smell), skip the massage and call your doctor.
1. Light effleurage strokes. Use the flat part of your hand, move from the center of the swollen area outward, following the direction of lymph flow. Keep pressure soft—think of brushing a feather across the skin. Do this for 2‑3 minutes a few times a day.
2. Gentle circular kneading. With fingertips, make tiny circles around—but not on—the incision line. This encourages fluid to move toward larger lymph channels. Spend about 30 seconds on each spot, then rest.
3. Lymphatic pump technique. Place one hand lightly on the swollen zone, the other hand just above it. Gently lift the skin and release, repeating 5‑10 times. This “pump” helps push the fluid toward the neck or groin where it can be drained naturally.
4. Use a cool compress after the massage. A chilled gel pack wrapped in a thin towel reduces any residual heat and keeps swelling down. Apply for 10‑15 minutes, then wait an hour before the next session.
Do these moves for 5‑10 minutes, 2‑3 times daily. Most people notice less puffiness after a week, but everyone heals at a different pace.
If you’re in Dubai, many spas offer post‑operative massage packages that follow medical guidelines. Look for therapists who mention “post‑surgery” or “rehabilitation” in their services, and ask about their training. Prices usually start around AED 150 for a 30‑minute session, but many places give discounts for repeat bookings.
Remember, massage is a tool, not a cure. Keep your surgeon’s after‑care instructions, stay hydrated, and move as much as your pain level allows. Combine gentle massage with light walking, deep‑breathing exercises, and a protein‑rich diet, and you’ll be back to normal faster.
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